Striving to instill discipline, teamwork, commitment and confidence
in our athletes.

 A Non-Profit
Water Polo Club
 

American River Water Polo Club

Conditioning

Swim and Water Polo specific conditioning


Spring Times

May 21- June 7th

    Mon/Wed Girls Competitive athletes 5:30-7:00p at Jesuit HS

    Tues/Thurs Boys Competitive athletes 5:30-7:00p at Jesuit HS

With the summer only 5 weeks of practice to gear up for nationals (only 1 week before qualifications and 2 for the girls teams)

we are now excited to offer 6 more conditioning practices for our athletes before the summer begins.


Summer Times

June 6 - July 21st

      Monday – Thursday- daily 

      7:00-8:00am AND 4:00-5:00pm @ Rio Americano

For AR Competitive Athletes 9+


Our conditioning program is a water polo specific conditioning that will include swimming and polo specific skills.  These high intensity practices are designed to quickly condition and produce results that will greatly improve athletes over all performances.  We believe that our competitive athletes need more opportunities to become conditioned and we are now able to offer the best instruction possible!  

 

Cost- $0** for competitive athletes, $35 per month per non-comp AR athlete, $50 per mo for AR family.


 **All competitive athletes' fee is included in their spring-summer polo program fee.  Please register for this sub-program to receive conditioning specific emails.